Description
Discover a fresh Apple Cranberry Spinach Salad recipe packed with vitamins and antioxidants perfect for boosting your health and flavor in every bite
Ingredients
5 cups fresh baby spinach
1 medium crisp apple (such as Granny Smith or Pink Lady), sliced
1/2 cup dried cranberries
1/3 cup toasted pecans or walnuts
1/4 cup red onion, thinly sliced
1/3 cup feta cheese, crumbled
3 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
Salt to taste
Freshly ground black pepper to taste
Instructions
- Rinse the baby spinach under cold water and spin dry or pat gently with paper towels. Lay them flat in a large salad bowl to create a fresh base.
- Cut your chosen apple into thin wedges or cubes—toss immediately in a bit of dressing or lemon juice to avoid browning.
- In a dry skillet over medium heat, toast pecans or walnuts for 3-5 minutes until fragrant and golden, shaking the pan frequently to prevent burning. Set aside to cool.
- In a small bowl, whisk together extra virgin olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until glossy and well blended. Adjust sweetness or acidity to taste.
- Add sliced apples, dried cranberries, thinly sliced red onion, toasted nuts, and crumbled feta on top of the spinach. Drizzle the dressing over everything and toss gently to coat each ingredient evenly.
- Serve immediately to enjoy the fresh colors and texture contrast.
Notes
A delightful Apple Cranberry Spinach Salad combining crisp apples, tart cranberries, tender spinach, toasted nuts, and a tangy homemade dressing. Perfect for a light lunch or side dish with layers of fresh flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 210 calories
- Sugar: 12 grams
- Fat: 15 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 5 grams
Keywords: apple cranberry spinach salad, fresh salad recipe, healthy salad, seasonal salad, quick lunch, homemade dressing
