Description
Quick and nutritious baked quesadillas loaded with spinach, mushrooms, and cheese.
Ingredients
Flour Tortillas
Spinach
Mushrooms
Cheese (Mozzarella or Monterey Jack)
Onion
Garlic
Olive Oil
Seasonings (Salt, Pepper, Cumin, or Chili Powder)
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic for 2-3 minutes.
- Add sliced mushrooms and spinach, and cook until spinach is wilted, about 5-7 minutes. Season with salt, pepper, and cumin or chili powder.
- On half of a tortilla, layer the vegetable mixture and cheese. Fold the tortilla over.
- Bake on a lined baking sheet for 10-15 minutes until golden, flipping halfway.
- Cool slightly, slice into wedges, and serve with salsa or guacamole.
Notes
These quesadillas are quick to prepare and can be stored in the refrigerator for up to three days, or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: quesadillas, baked, spinach, mushrooms, easy recipes, vegetarian recipes
