Description
Deliciously healthy Blueberry Banana Baked Oatmeal Cups that are easy to make, packed with nutrients, and perfect for a quick breakfast.
Ingredients
Scale
2 cups rolled oats
2 ripe bananas, mashed
1 cup blueberries (fresh or frozen)
1 cup almond milk
1/4 cup honey (or maple syrup)
1 egg (or flax egg for vegan)
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly grease a 12-cup muffin tin or line with silicone muffin liners.
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add almond milk, honey, egg, and vanilla extract to the mashed bananas; whisk until smooth.
- In another bowl, combine rolled oats, baking powder, cinnamon, and salt; stir to mix.
- Gradually add the dry mixture to the wet; fold gently until just combined.
- Gently fold in the blueberries.
- Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 25-30 minutes or until the tops are golden brown and a toothpick comes out clean.
- Cool in the tin for 5-10 minutes before transferring to a wire rack.
Notes
These oatmeal cups can be stored in the fridge for up to 1 week or frozen in individual portions for up to 3 months. Microwave to reheat when needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 8g
- Sodium: 95mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Keywords: oatmeal, breakfast, healthy, blueberries, bananas