Description

Get perfectly crispy oven baked chicken tenders with this simple foolproof recipe Enjoy juicy golden tenders made with easy oven techniques every time

Ingredients

Scale

1 lb chicken tenders

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

Cooking spray or a few tablespoons olive oil

Instructions

Preheat your oven to 425°F (220°C).
In a shallow dish, mix panko, Parmesan, garlic powder, paprika, salt, and pepper.
In another bowl, whisk the eggs until smooth and slightly frothy.
Dip each chicken tender first into the egg, letting excess drip off, then dredge in the breadcrumb mixture pressing gently to coat.
Arrange tenders on a lined baking sheet. Spray lightly or brush with olive oil.
Bake for 15-18 minutes, flipping halfway and spraying or brushing again. Ensure the chicken reaches 165°F (74°C) internally and is golden brown.
Let tenders rest for 5 minutes outside the oven before serving.

Notes

Enjoy perfectly crispy oven baked chicken tenders with a crunchy exterior and juicy inside. This healthier alternative to frying uses simple ingredients for a flavorful, guilt-free meal.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 280 calories
Sugar: 1 gram
Fat: 12 grams
Carbohydrates: 15 grams
Fiber: 1 gram
Protein: 35 grams

Keywords: oven baked chicken tenders, crispy chicken tenders, healthy chicken recipe, baked chicken, easy dinner recipe