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Chocolate-Covered Medjool Dates


  • Author: nina-caldwell
  • Total Time: 15
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

Delicious chocolate-covered Medjool dates are a nutritious snack that satisfies sweet cravings while offering health benefits.


Ingredients

Scale

12 Medjool dates

1 cup dark chocolate (at least 70% cocoa)

Flaky sea salt (to taste)

Nuts (optional, e.g., almonds, walnuts, or pecans)

Nut butter (optional, e.g., almond or peanut butter)


Instructions

  1. Prepare Dates: Remove pits from Medjool dates and gently slice them open. Stuff with nut butter or nuts if desired.
  2. Melt the Chocolate: Combine dark chocolate in a microwave-safe bowl. Microwave in 30-second intervals, stirring until smooth.
  3. Dip the Dates: Dip each date into the melted chocolate using a fork, letting excess chocolate drip back into the bowl.
  4. Add Toppings: Sprinkle sea salt or roll in crushed nuts while chocolate is still melted.
  5. Chill to Set: Place dates on a parchment-lined baking sheet and refrigerate for about 30 minutes until chocolate hardens.

Notes

For a lighter version, consider rolling the dates in shredded coconut or cocoa powder instead of chocolate.

  • Prep Time: 10
  • Cook Time: 5
  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 date
  • Calories: 150
  • Sugar: 20g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: chocolate-covered, Medjool dates, healthy snacks, vegetarian, dessert, no-bake