Description
Delicious chocolate-covered Medjool dates are a nutritious snack that satisfies sweet cravings while offering health benefits.
Ingredients
Scale
12 Medjool dates
1 cup dark chocolate (at least 70% cocoa)
Flaky sea salt (to taste)
Nuts (optional, e.g., almonds, walnuts, or pecans)
Nut butter (optional, e.g., almond or peanut butter)
Instructions
- Prepare Dates: Remove pits from Medjool dates and gently slice them open. Stuff with nut butter or nuts if desired.
- Melt the Chocolate: Combine dark chocolate in a microwave-safe bowl. Microwave in 30-second intervals, stirring until smooth.
- Dip the Dates: Dip each date into the melted chocolate using a fork, letting excess chocolate drip back into the bowl.
- Add Toppings: Sprinkle sea salt or roll in crushed nuts while chocolate is still melted.
- Chill to Set: Place dates on a parchment-lined baking sheet and refrigerate for about 30 minutes until chocolate hardens.
Notes
For a lighter version, consider rolling the dates in shredded coconut or cocoa powder instead of chocolate.
- Prep Time: 10
- Cook Time: 5
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 date
- Calories: 150
- Sugar: 20g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chocolate-covered, Medjool dates, healthy snacks, vegetarian, dessert, no-bake