Description
This Creamy Zucchini Noodle Chicken Alfredo is a lighter, low-carb twist on the comfort food classic. Fresh spiralized zucchini noodles are tossed in a velvety Parmesan-garlic cream sauce with tender, golden chicken. Perfect for busy weeknights, this easy one-pan dinner is rich, flavorful, and guilt-free — the kind of meal that feels indulgent yet wholesome.
Ingredients
For the Chicken & Zoodles:
2 medium zucchinis, spiralized (lightly salted to remove moisture)
2 boneless, skinless chicken breasts, sliced thin
1 tablespoon olive oil
Salt and pepper, to taste
For the Alfredo Sauce:
2 tablespoons unsalted butter
3 cloves garlic, minced
¾ cup heavy cream
¼ cup chicken broth
½ cup freshly grated Parmesan cheese
¼ teaspoon ground nutmeg (optional)
Optional Garnishes:
Fresh parsley, chopped
Extra Parmesan
Cracked black pepper or red pepper flakes
Instructions
Prep the Zoodles: Spiralize the zucchini and sprinkle with salt. Let sit for 5–10 minutes, then pat dry with paper towels.
Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken, season with salt and pepper, and cook until golden and cooked through (5–7 minutes). Remove from pan.
Make the Sauce: In the same skillet, melt butter. Add garlic and cook until fragrant (about 30 seconds). Pour in cream and broth, then stir in Parmesan until smooth and creamy.
Combine: Return chicken to the pan, add zoodles, and toss gently over low heat for 1–2 minutes until warmed through.
Serve: Garnish with parsley, more Parmesan, and black pepper. Serve immediately.
Notes
Prevent watery zoodles: Always salt and drain before cooking.
Dairy-free option: Substitute coconut cream and vegan Parmesan.
Add-ins: Try shrimp, mushrooms, or spinach for a new twist.
Storage: Keep leftovers in an airtight container for up to 2 days. Reheat gently on low heat with a splash of broth.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner / Main Course
- Method: Stovetop
- Cuisine: American / Italian Fusion
Nutrition
- Serving Size: 1 bowl (~2 cups)
- Calories: 410
- Sugar: 4g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 13g
- Trans Fat: 0
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 125mg
Keywords: zucchini noodle chicken Alfredo, low carb Alfredo, creamy zoodles recipe, healthy chicken Alfredo, easy weeknight dinner
