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Crispy Honey Garlic Tofu


  • Author: nina-caldwell
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful and satisfying dish that transforms firm tofu into crispy bites glazed with a sweet and savory honey garlic sauce.


Ingredients

Scale

1 block firm tofu

2 tablespoons honey (or maple syrup for vegan)

4 cloves garlic, minced

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons cornstarch (or arrowroot powder for gluten-free)

2 tablespoons olive oil (or avocado oil)

2 tablespoons sesame seeds


Instructions

  1. Press the tofu to remove excess moisture for 15 minutes.
  2. Cut the pressed tofu into bite-sized cubes.
  3. In a bowl, mix minced garlic, soy sauce, honey, and olive oil to create the marinade.
  4. Add the tofu cubes to the marinade and let it sit for at least 10 minutes.
  5. Coat the marinated tofu cubes with cornstarch.
  6. Heat olive oil in a non-stick skillet over medium heat.
  7. Fry the tofu cubes in a single layer for about 5 minutes on each side until golden brown.
  8. Toast sesame seeds in a separate dry pan until golden.
  9. Remove tofu from the skillet, place on paper towels, and sprinkle with toasted sesame seeds before serving.

Notes

For the best texture, serve immediately after cooking. Consider marinating the tofu for longer for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: tofu recipe, vegetarian dinner, crispy tofu, honey garlic tofu, plant-based meal