Description

Ovenfried chicken tenders with crispy lemon Parmesan coating deliver a zesty crunchy bite packed with flavor in every tender golden piece

Ingredients

Scale

1 lb chicken tenders

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

Zest of 1 lemon

1 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

2 tablespoons olive oil or melted butter

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
In a shallow bowl, combine panko breadcrumbs, grated Parmesan, lemon zest, garlic powder, paprika, salt, and pepper.
Crack eggs into a separate bowl and whisk them until smooth. Stir in olive oil or melted butter.
Dip each chicken tender into the egg wash, then roll in the breadcrumb mixture. Press gently to adhere crumbs.
Place the coated tenders in a single layer on the baking sheet with space between each.
Bake for 15-18 minutes, flipping halfway through until golden brown and crispy. Internal temperature should reach 165°F (74°C).
Let them rest for a few minutes before serving to allow juices to redistribute and coating to set.

Notes

Golden, crispy chicken tenders with a bright zing of lemon and the irresistible savory punch of Parmesan cheese, baked perfectly crisp in the oven for a healthier, delicious meal.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Dinner
Method: Oven-Fried
Cuisine: American

Nutrition

Calories: 320 calories
Sugar: 1 g
Fat: 15 g
Carbohydrates: 12 g
Fiber: 1 g
Protein: 35 g

Keywords: chicken tenders, lemon parmesan chicken, oven-fried chicken, crispy chicken tenders, healthy chicken recipe