Description
This easy breakfast sweet potato recipe is cozy, flavorful, and oh-so satisfying. Perfect for busy mornings or lazy weekend brunch, it’s a wholesome dish that balances comfort and nutrition.
Ingredients
2–3 medium sweet potatoes – scrubbed and sliced into even rounds or cubes
2 tablespoons olive oil – or avocado oil
½ teaspoon salt – adjust to taste
¼ teaspoon black pepper
½ teaspoon paprika – smoky and cozy
½ teaspoon garlic powder – for extra flavor
2–4 eggs (optional) – fried, scrambled, or poached
Fresh herbs (parsley or chives) – for garnish
Instructions
Prep the potatoes: Scrub sweet potatoes (peeling optional) and slice evenly.
Season: Toss in a bowl with olive oil, salt, pepper, paprika, and garlic powder until well coated.
Roast: Spread on a lined baking sheet and roast at 400°F (200°C) for 25–30 minutes, flipping halfway, until golden and caramelized.
Eggs (optional): Cook eggs to your liking while the potatoes roast.
Serve: Plate potatoes, top with eggs if using, and garnish with fresh herbs.
Notes
Make ahead: Store roasted potatoes in the fridge for up to 4 days; reheat in oven/skillet.
Flavor swaps: Try cumin, chili powder, or even cinnamon for a twist.
Vegan version: Skip the eggs and add avocado or beans for protein.
Cheesy upgrade: Sprinkle feta, cheddar, or parmesan right after roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 1/2 of recipe)
- Calories: ~280 kcal
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 185mg
Keywords: easy sweet potato breakfast, roasted sweet potatoes, healthy breakfast ideas
