Description
A quick and nutritious dish featuring tender chicken and vibrant sautéed vegetables, perfect for a weeknight dinner.
Ingredients
Scale
- 1 lb Boneless Skinless Chicken Breasts, cut into bite-sized pieces
- 1 Bell Pepper, sliced
- 1 cup Broccoli florets
- 1 cup Carrots, sliced
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt and Pepper to taste
Instructions
- Prep Your Ingredients: Wash and cut the vegetables and slice the chicken breasts.
- Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
- Sauté the Chicken: Add the chicken pieces, season with salt and pepper, and sauté for 5-7 minutes until cooked through.
- Add the Vegetables: Stir in the onions, bell peppers, broccoli, and carrots; cook for another 5-7 minutes.
- Incorporate Garlic: Add minced garlic in the last 1-2 minutes of cooking.
- Taste and Adjust: Adjust seasoning as needed.
- Serve Hot: Transfer to a serving platter and serve immediately.
Notes
For a vegetarian option, substitute chicken with tofu. Serve over quinoa or brown rice for added fiber.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, sautéed vegetables, healthy dinner, quick meal, weeknight dinner
