Description
These Fresh Vegetable Tortilla Roll-Ups are the ultimate no-cook lunch idea — crisp, colorful, and full of garden-fresh flavor. They’re quick to make, easy to customize, and perfect for meal prep, picnics, or party platters. With layers of creamy spread, crunchy vegetables, and soft tortillas, this recipe delivers the perfect balance of texture and freshness in every bite.
Ingredients
4 large flour or whole-wheat tortillas
½ cup cream cheese or hummus (for vegan option)
1 cup fresh spinach leaves
½ red bell pepper, thinly sliced
½ yellow bell pepper, thinly sliced
½ cucumber, julienned
½ cup shredded carrots
¼ cup shredded purple cabbage
½ avocado, thinly sliced (optional)
Salt and pepper, to taste
Optional: shredded cheese, pesto, or ranch dressing for extra flavor
Instructions
Prep the veggies: Wash, dry, and slice all vegetables thinly for even layering.
Spread the base: Lay a tortilla flat and spread a generous layer of cream cheese or hummus evenly across the surface.
Layer the greens: Place a layer of spinach over the spread to prevent sogginess.
Add the vegetables: Arrange peppers, cucumbers, carrots, cabbage, and avocado in horizontal lines across the center.
Season: Lightly sprinkle with salt and pepper for flavor balance.
Roll and rest: Roll tightly from one end to the other, seam-side down. Let rest for a few minutes or chill briefly.
Slice and serve: Cut into 1-inch rounds and serve fresh with your favorite dip.
Notes
Make Ahead: You can prepare the wraps up to 12 hours in advance — store rolled but unsliced for best results.
Storage: Wrap tightly in plastic wrap and refrigerate for up to 2 days.
Customization: Try adding turkey, shredded cheese, or hummus variations for different flavors.
Serving Idea: Serve chilled with ranch or tzatziki for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook / Assembly
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 roll-up (¼ of recipe)
- Calories: 220
- Sugar: 4g
- Sodium: 350 mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24 g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Fresh Vegetable Tortilla Roll-Ups, Easy No-Cook Lunch, Healthy Wraps, Veggie Pinwheels
