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Grilled Corn Salad


  • Author: nina-caldwell
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring grilled corn, cherry tomatoes, bell peppers, and avocado, perfect for summer.


Ingredients

Fresh Corn on the Cob

Cherry Tomatoes

Red Bell Pepper

Red Onion

Avocado

Lime Juice

Cilantro

Salt

Pepper


Instructions

  1. Prepare the Corn: Husk the corn and brush with olive oil.
  2. Grill the Corn: Grill for about 10 minutes until tender and charred.
  3. Cool and Cut: Cut kernels off the cooled corn.
  4. Dice Other Ingredients: Chop cherry tomatoes, red bell pepper, red onion, and avocado.
  5. Mix and Dress: Combine ingredients in a bowl, add lime juice, salt, pepper, and cilantro, and toss gently.
  6. Serve or Chill: Serve immediately or chill for 30 minutes before serving.

Notes

For deeper flavor, allow the salad to chill in the refrigerator before serving.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: summer salad, grilled corn, healthy recipe, vegetarian salad