Description
Delicious grilled mushroom skewers, perfect for barbecues, using a mix of mushrooms and a flavorful marinade.
Ingredients
Scale
Mushrooms (button, cremini, portobello)
1/4 cup olive oil
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
Fresh herbs (thyme or rosemary)
Salt and pepper to taste
Wooden skewers (soaked in water)
Instructions
- Prepare the Mushrooms: Wipe each mushroom with a damp cloth to remove dirt.
- Create the Marinade: Combine olive oil, garlic, soy sauce, balsamic vinegar, salt, pepper, and herbs in a bowl.
- Marinate the Mushrooms: Toss the cleaned mushrooms in the marinade and let sit for at least 15 minutes.
- Skewer the Mushrooms: Thread marinated mushrooms onto soaked skewers, alternating types.
- Heat the Grill: Preheat grill to medium-high heat and oil the grates.
- Grill the Skewers: Grill for 5-7 minutes on each side until golden brown.
- Serve and Enjoy: Remove from grill, let rest briefly, and serve garnished with fresh herbs.
Notes
For a gluten-free version, use tamari instead of soy sauce. Feel free to experiment with different mushrooms.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 skewer
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: grilled mushrooms, vegetarian skewers, barbecue recipes, healthy grilling
