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Healthy Sautéed Vegetables


  • Author: nina-caldwell
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and nutritious side dish featuring a vibrant array of sautéed vegetables.


Ingredients

Scale

1 bell pepper (red, yellow, or green), sliced

1 zucchini, chopped

2 carrots, thinly sliced

1 cup broccoli florets

1 red onion, diced

2 cloves garlic, minced

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon lemon juice


Instructions

  1. Wash all your vegetables. Slice bell peppers, chop zucchini, thinly slice carrots, and cut broccoli into florets. Dice the red onion and mince the garlic.
  2. In a large skillet, heat the olive oil over medium heat until it shimmers.
  3. Add the sliced red onion to the pan and cook for 2-3 minutes until translucent.
  4. Next, toss in the sliced carrots and broccoli florets, and sauté for another 3-4 minutes.
  5. After the broccoli softens, add the bell peppers and zucchini; sauté for an additional 3-4 minutes until all vegetables are cooked but vibrant.
  6. Add minced garlic, and season with salt and pepper. Stir well and cook for about a minute until fragrant.
  7. Remove from heat and drizzle with lemon juice. Toss everything together.
  8. Serve hot as a colorful side dish.

Notes

Experiment with different vegetables according to seasonal availability.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: sautéed vegetables, healthy side dish, quick recipe, vegetarian, nutritious