Description
A creamy and sweet Korean banana milk drink, perfect for a delightful treat any time of day.
Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk (whole, low-fat, or plant-based)
- 1–2 tablespoons of sugar (or honey/agave syrup)
- 1 teaspoon vanilla extract
- Ice cubes (optional)
- Optional toppings: whipped cream, chocolate syrup
Instructions
- Peel and slice the bananas into chunks.
- Combine banana slices, milk, sugar, and vanilla extract in a blender.
- Blend until smooth.
- If desired, add ice and blend again until well incorporated.
- Pour into a glass, add optional toppings, and enjoy immediately.
Notes
For a healthier option, use plant-based milk and natural sweeteners. Customize with protein powder for a post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Korean banana milk, smoothie, healthy drinks, banana recipes, refreshing beverages
