Description
A wholesome Mediterranean twist on the breakfast sandwich, packed with flavor and nutrition.
Ingredients
Pita Bread
Eggs
Feta Cheese
Spinach
Tomatoes
Olive Oil
Oregano
Instructions
- Slice the pita bread in half to create pockets and lightly toast in a skillet until crispy.
- In a bowl, crack and whisk the eggs, adding a pinch of salt and pepper.
- In the same skillet, drizzle olive oil and sauté spinach until wilted, about 2-3 minutes.
- Pour the whisked eggs into the skillet and cook until just set and creamy.
- Stuff each pita half with spinach, scrambled eggs, feta cheese, and sliced tomatoes. Drizzle with olive oil and sprinkle oregano on top.
- Serve immediately while warm, optionally pairing with fresh fruit or yogurt.
Notes
For a vegan option, consider using egg substitutes or flaxseed eggs. Serve with hummus or avocado for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: breakfast, Mediterranean, sandwich, healthy, quick meal
