Description
A hearty and nutritious lasagna filled with mushrooms and spinach, perfect for a comforting meal without the guilt.
Ingredients
Lasagna noodles (traditional or whole grain)
Cremini mushrooms, sliced
Button mushrooms, sliced
Fresh spinach
Ricotta cheese (low-fat)
Part-skim mozzarella cheese, shredded
Parmesan cheese, grated
Fresh minced garlic
Onion, chopped
Olive oil
Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add garlic and onion, sautéing for 2-3 minutes.
- Add sliced mushrooms and cook for 5-7 minutes until browned. Add spinach and stir until wilted. Season with salt and pepper.
- In a bowl, mix ricotta, half of the mozzarella, half of the Parmesan, and additional seasoning.
- In a baking dish, layer vegetable mix, noodles, ricotta mixture, more veggies, and mozzarella. Repeat layers, ending with noodles and remaining cheeses.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes.
- Allow to sit for 10 minutes before slicing.
Notes
Optional: Garnish with fresh herbs. Serve with a side salad or garlic bread.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 35mg
Keywords: lasagna, mushroom, spinach, vegetarian, healthy recipe