Description
A nutritious and delicious breakfast option packed with fiber, protein, and healthy fats.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup crushed pistachios
- 1 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1 cup almond milk (or any plant-based milk)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup (to taste)
- 1 tsp vanilla extract
Instructions
- In a medium bowl, toss together the rolled oats, chia seeds, and crushed pistachios.
- In another bowl, whisk together the Greek yogurt, almond milk, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture into the bowl of dry ingredients and stir until all the oats are well-coated.
- Transfer the mixture into a container or jar with a lid, seal tightly, and refrigerate for at least 4-6 hours or overnight.
- In the morning, stir the oats and add optional toppings such as fresh fruits, nuts, or yogurt.
Notes
For a vegan option, use plant-based yogurt and syrup. Allow oats to chill overnight for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, high fiber, pistachio, meal prep
