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Pumpkin Pie Yogurt Bowl


  • Author: nina-caldwell
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A creamy, spiced pumpkin pie yogurt bowl that’s healthy and easy to make, perfect for breakfast or a snack.


Ingredients

Scale

1 cup Greek yogurt

1/2 cup pumpkin puree

12 tablespoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Nuts and seeds for topping (e.g., walnuts, pumpkin seeds)

Fresh fruits (e.g., banana, apples, pomegranate seeds)


Instructions

  1. Gather your ingredients.
  2. In a mixing bowl, combine Greek yogurt and pumpkin puree and stir until well blended.
  3. Add maple syrup and vanilla extract; adjust sweetness to taste.
  4. Sprinkle in cinnamon and stir until evenly distributed.
  5. Scoop the pumpkin yogurt mixture into a serving bowl.
  6. Top with nuts, seeds, and fresh fruits.
  7. Enjoy your delicious pumpkin pie yogurt bowl!

Notes

You can prepare the yogurt mixture in advance and store it in the fridge for up to three days. Add toppings just before serving.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 5mg

Keywords: pumpkin, yogurt, breakfast, healthy, nutritious