Description
A deliciously innovative blend of bagels and quiche, perfect for a trendy breakfast option.
Ingredients
Bagels (plain, everything, or onion)
Large Eggs
Heavy Cream
Sharp Cheddar or Gruyere Cheese
Spinach
Mushrooms
Onion (sweet or yellow)
Salt
Pepper
Instructions
- Cut each bagel in half horizontally and scoop out some of the inner bread.
- Heat olive oil in a skillet and sauté chopped onions and mushrooms for 5-7 minutes. Add spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in sautéed vegetables and cheese.
- Fill each bagel half generously with the quiche mixture.
- Preheat the oven to 375°F (190°C) and bake for 20-25 minutes until the egg is set and tops are golden.
- Allow to cool for a few minutes before serving.
Notes
Consider whole grain bagels for added fiber, and feel free to experiment with different vegetables and cheeses.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 210mg
Keywords: breakfast, quiche, bagels, trendy, vegetarian
