Description
A delicious and nutritious bake featuring sardines, fresh tomatoes, and a crispy topping, perfect for a health-conscious dinner.
Ingredients
Scale
1 can Canned Sardines in olive oil
2 Fresh Tomatoes, diced
2 cloves Garlic, minced
2 tablespoons Olive Oil
1/2 cup Breadcrumbs
1/4 cup Parmesan Cheese, grated
1 Lemon, juiced and zested
1/4 cup Fresh Basil, chopped
Salt and Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Chop garlic finely and dice fresh tomatoes.
- Heat 2 tablespoons of olive oil in a saucepan over medium heat, add minced garlic, and sauté for 1-2 minutes until fragrant.
- Add diced tomatoes to the saucepan, season with salt and pepper, and let simmer for about 5 minutes.
- Gently mix in canned sardines, lemon juice, half of the Parmesan cheese, and basil; stir gently.
- Transfer the mixture to a baking dish, top with remaining Parmesan cheese, and breadcrumbs. Drizzle olive oil on top.
- Bake in the preheated oven for 20-25 minutes until golden brown and crispy.
- Remove from the oven, let cool for a few minutes, and garnish with fresh basil before serving.
Notes
Perfect for a busy weeknight dinner and easy to store as leftovers. Experiment with personal toppings!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: sardines, bake, healthy dinner, Mediterranean, quick meal, nutritious, weeknight dinner
