Description
Deliciously versatile Scotch Eggs with a crispy coating and protein-rich filling, perfect for any occasion.
Ingredients
Scale
4 medium or large eggs
1 pound sausage meat (pork, chicken, or turkey)
1 cup fresh breadcrumbs
1 tablespoon Dijon or English mustard
Salt and pepper to taste
Fresh herbs (such as parsley or thyme), optional
Flour for dredging
Oil for frying (vegetable or canola)
Instructions
- Prepare the Eggs: Boil the eggs for 6–7 minutes, then place them in an ice bath.
- Cool and Peel: Let the eggs cool for 5 minutes, then peel carefully.
- Prepare the Sausage Mixture: Mix sausage meat with mustard, salt, pepper, and herbs in a bowl.
- Coat the Eggs: Dredge eggs in flour, then wrap sausage mixture around each egg, ensuring full coverage.
- Prepare for Frying: Dip coated eggs in beaten egg, then roll in breadcrumbs.
- Fry the Eggs: Heat oil in a pan and fry each egg for 5–6 minutes until golden brown.
- Drain and Serve: Remove from oil and let drain on paper towels before serving.
Notes
For a healthier option, consider baking Scotch Eggs at 375°F (190°C) for 25-30 minutes instead of frying.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: British
Nutrition
- Serving Size: 1 Scotch Egg
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 210mg
Keywords: Scotch Eggs, Pub Snack, Comfort Food, Appetizer, High Protein, British Cuisine
