Description
A flavorful and nutritious soup packed with wild mushrooms, caramelized onions, and kale, perfect for a comforting meal.
Ingredients
Scale
2 tablespoons olive oil
2 large onions, sliced
2 cloves garlic, minced
4 cups wild mushrooms (chanterelles, shiitakes, cremini)
4 cups vegetable broth
4 cups kale, chopped
Salt, to taste
Pepper, to taste
Optional: lemon juice, for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add sliced onions and a pinch of salt. Cook, stirring occasionally, for about 15-20 minutes until golden brown.
- Add minced garlic and sauté for an additional minute until fragrant. Then toss in the wild mushrooms and cook for 8-10 minutes.
- Pour in the vegetable broth, making sure to deglaze the pot by scraping browned bits from the bottom. Bring to a gentle boil.
- Reduce heat and stir in chopped kale. Cover and simmer for 15-20 minutes until kale is tender.
- Season with salt, pepper, and a squeeze of lemon juice if desired. Serve hot!
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in freezer-safe containers for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: mushroom soup, healthy soup, vegetarian soup, kale soup, comforting meal
