Description
Nutritious spinach egg muffins recipe perfect for fast healthy breakfast Easy prep high protein ideal for busy mornings and meal prep plans
Ingredients
Scale
6 large eggs
1 cup fresh spinach, chopped
1/2 cup shredded cheddar cheese
1/4 cup diced onion
Salt, to taste
Black pepper, to taste
1 tablespoon olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil or non-stick spray.
- In a medium bowl, crack the eggs and whisk until frothy and smooth.
- Stir in the chopped spinach, diced onion, shredded cheddar cheese, salt, and pepper.
- Pour the egg mixture evenly into the muffin cups, filling each about three-quarters full.
- Bake for 18–20 minutes until the tops turn golden and a toothpick inserted in the center comes out clean.
- Let the muffins cool for a couple of minutes before gently running a knife around the edges and removing from the tin.
Notes
Spinach Egg Muffins are a protein-packed, portable breakfast option combining fluffy eggs, fresh spinach, and melty cheese for a flavorful and nutritious start to your day. Perfect for meal prep or a quick snack, these muffins bake golden and savory with flexible add-ins and easy reheating tips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 12 muffins
- Calories: 130 kcal
- Sugar: 1 gram
- Fat: 9 grams
- Carbohydrates: 2 grams
- Fiber: 0.5 grams
- Protein: 10 grams
Keywords: Spinach Egg Muffins, breakfast muffins, protein-packed breakfast, meal prep, healthy breakfast, egg muffins recipe, portable breakfast
