Description
A delicious and nutritious dish combining savory salmon with sweet mango salsa for a delightful flavor experience.
Ingredients
Scale
4 Salmon Fillets
1 Ripe Mango, diced
1/2 Red Onion, finely chopped
1 Jalapeño, minced
1/4 cup Cilantro, chopped
Juice of 1 Lime
1 tsp Honey
Salt and Pepper to taste
Instructions
- Prepare the Mango Salsa: In a mixing bowl, combine diced mango, red onion, minced jalapeño, chopped cilantro, lime juice, honey, salt, and pepper. Mix well.
- Cook the Salmon: Preheat oven to 375°F (190°C). Season salmon with salt and pepper. Cook in the oven for 15-20 minutes or grill for about 6-8 minutes per side.
- Serve: Plate the cooked salmon and top with mango salsa. Garnish with lime wedges.
Notes
Ensure ingredients are fresh for the best flavor. Adjust jalapeño quantity based on heat preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salmon, mango salsa, healthy recipe, easy dinner, summer dish