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Salmon with Mango Salsa


  • Author: nina-caldwell
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delicious and nutritious dish combining savory salmon with sweet mango salsa for a delightful flavor experience.


Ingredients

Scale

4 Salmon Fillets

1 Ripe Mango, diced

1/2 Red Onion, finely chopped

1 Jalapeño, minced

1/4 cup Cilantro, chopped

Juice of 1 Lime

1 tsp Honey

Salt and Pepper to taste


Instructions

  1. Prepare the Mango Salsa: In a mixing bowl, combine diced mango, red onion, minced jalapeño, chopped cilantro, lime juice, honey, salt, and pepper. Mix well.
  2. Cook the Salmon: Preheat oven to 375°F (190°C). Season salmon with salt and pepper. Cook in the oven for 15-20 minutes or grill for about 6-8 minutes per side.
  3. Serve: Plate the cooked salmon and top with mango salsa. Garnish with lime wedges.

Notes

Ensure ingredients are fresh for the best flavor. Adjust jalapeño quantity based on heat preference.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 9g
  • Sodium: 350mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: salmon, mango salsa, healthy recipe, easy dinner, summer dish