Description
Discover a flavorful baked cod recipe with zesty lemon cream and rich coconut sauce Perfect for easy tasty seafood dishes packed with zest and cream
Ingredients
Scale
1.5 lbs cod fillets
1 can (13.5 oz) full-fat coconut milk
1 lemon (zest and juice)
2 cloves garlic, minced
1 small onion, finely chopped
2 tbsp olive oil
1 tsp smoked paprika
Salt to taste
Freshly ground black pepper to taste
Fresh parsley or cilantro, chopped (for garnish)
Optional: red chili flakes
Instructions
- Preheat your oven to 375°F (190°C). This medium-high heat will gently cook the cod without drying it out.
- Prepare the sauce base: Heat olive oil in a skillet over medium heat until shimmering. Add the chopped onion and cook until translucent and soft, about 5 minutes. Toss in the minced garlic and sauté just until fragrant—about 30 seconds—being careful not to burn it.
- Add the coconut milk, lemon zest, lemon juice, and smoked paprika. Stir to combine, then bring the sauce to a gentle simmer. Let it reduce slightly, thickening up and releasing those vibrant aromas—this should take about 4-5 minutes. Season with salt, black pepper, and a pinch of red chili flakes if desired.
- Arrange the cod fillets in a lightly greased baking dish. Pour the luscious coconut lemon cream sauce evenly over the fish, making sure each fillet is nicely bathed.
- Bake uncovered for 15-18 minutes. The fish is done when it flakes easily with a fork but still looks moist and tender—avoid overcooking to maintain a silky texture.
- Garnish with freshly chopped parsley or cilantro before serving to add freshness and a pop of green.
Notes
A cozy and delicious baked cod recipe featuring tender white fish in a luscious coconut lemon cream sauce that’s light, creamy, and zesty—ideal for weeknight dinners or impressing guests.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320 calories
- Sugar: 2 grams
- Fat: 18 grams
- Carbohydrates: 6 grams
- Fiber: 1.5 grams
- Protein: 35 grams
Keywords: baked cod, coconut lemon cream sauce, easy fish recipe, healthy dinner, creamy cod, dairy-free, gluten-free
