Description
Discover a quick easy Healthy Breakfast Apple Crumble recipe with nutritious ingredients for a delicious start Perfect for energy and wellness every morning
Ingredients
4 large apples (Granny Smith or Honeycrisp recommended)
1 teaspoon ground cinnamon
1 tablespoon lemon juice
0.25 cup pure maple syrup or honey
0.75 cup rolled oats
0.25 cup almond flour or whole wheat flour
0.25 cup chopped nuts (walnuts or pecans)
2 tablespoons coconut oil or unsalted butter
1 teaspoon vanilla extract
Pinch of sea salt
Instructions
- Preheat your oven to 350°F (175°C). This gives the crumble a chance to bake evenly while filling your kitchen with inviting aromas.
- Peel, core, and slice the apples into 1/2-inch thick pieces. Toss them in a bowl with lemon juice, cinnamon, and maple syrup.
- Transfer the apple mixture into a greased or parchment-lined baking dish, spreading evenly.
- In another bowl, combine rolled oats, almond flour, chopped nuts, melted coconut oil, vanilla extract, and a pinch of sea salt. Mix with a fork or your hands until the topping is crumbly and holds together slightly when pressed.
- Sprinkle the crumble topping evenly over the apples.
- Bake for 35-40 minutes or until the topping is golden brown and crisp, and the apples are tender and bubbling around the edges.
- Remove from oven and let cool for 5 minutes before serving.
Notes
A wholesome and cozy breakfast apple crumble recipe combining tender baked apples with a crunchy oat and nut topping. Naturally sweetened and lightly spiced, perfect for a guilt-free morning treat.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 230 calories
- Sugar: 20 grams
- Fat: 9 grams
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Protein: 3 grams
Keywords: healthy breakfast, apple crumble recipe, guilt-free dessert, baked apples, oat crumble, wholesome breakfast
