Description
Discover a tasty veggie loaded hummus dip perfect for healthy snacking Quick to make nutrientrich and ideal for parties or daily snacks
Ingredients
Scale
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1/4 cup extra virgin olive oil
1/2 teaspoon ground cumin
Salt to taste
1/2 cup finely diced cucumber
1/2 cup finely diced red bell pepper
1/2 cup shredded carrot
2 tablespoons chopped fresh parsley
Instructions
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth and creamy, stopping occasionally to scrape down the sides.
- Finely dice the cucumber, red bell pepper, shred the carrot, and chop fresh parsley finely.
- Transfer hummus to a bowl and gently fold in the diced cucumber, bell pepper, shredded carrot, and parsley.
- Taste the veggie-loaded hummus and add more salt or lemon juice if needed. Drizzle a little olive oil on top and serve immediately or chill for 30 minutes.
Notes
A creamy, garlicky hummus dip packed with colorful, crisp veggies like cucumber, red bell pepper, carrot, and parsley. Healthy, delicious, and perfect for snacks or parties.
- Prep Time: 10 minutes
- Category: Snack
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 180 calories
- Sugar: 3 grams
- Fat: 12 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 5 grams
Keywords: hummus, veggie hummus, healthy dip, Mediterranean snack, chickpea dip, easy snack recipe, gluten-free dip
